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 We are the best caretaker of our own.

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Notes: International Women's Day 2021

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Arms Workout without any Equipment!

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Namaste! You'd probably wondered whether or not there is any arms workout that required no equipment and moreover is easy to do. Fortunately, there is one exercise like the earlier explanation which is working as me myself have practiced. It is called "flying arms workout" and here is how you do it: 1. First, straighten your arms down around your hips. 2. And then pull them up to your shoulders using the upper arms muscle. Feel the burn and the weight of your arms. 3. Repeat the movement continuously and there you go, a flying arms workout. Do this for 5-10 minutes every day to get the result.   This routine will give us a stronger and toned arms. It ain't no more flabby arms as the extra!
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Jumping Jacks: Cara Mudah Pemanasan sebelum Workout di Rumah

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Namaste! Pemanasan merupakan hal yang penting untuk dilakukan sebelum berolahraga. Dengan pemanasan, kita akan terhindar dari cedera saat berolahraga. Tujuan dari pemanasan sendiri secara garis besar dapat dibagi menjadi dua, yaitu untuk mempersiapkan otot dan sendi sebelum berolahraga, serta meningkatkan detak jantung sebelum melakukan aktivitas berintensitas tinggi. Di pembahasan kali ini, kita akan mengulik pemanasan mudah khususnya yang bertujuan untuk meningkatkan detak jantung. Gerakan tersebut dinamai dengan " jumping jack ". Seperti namanya, inti dari gerakan ini adalah lompatan atau jump .   Cara melakukan jumping jack adalah seperti pada gambar ilustrasi di atas. Pada dasarnya gerakan ini terbagi menjadi dua bagian utama, yaitu: 1. Berdiri tegak dengan kaki rapat dan kedua tangan lurus di samping pinggang 2. Melompat dengan mengangkat kedua tangan lurus di atas kepala kemudian mendarat dengan kaki terbuka selebar bahu dan telapak kaki mendarat sepenuhnya Ulangi ger...
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